Reset Your Mind, Body And Spirit : A Survivor�S Guide To Overcoming Anxiety And Depression
<b>A SCATHINGLY HONEST ACCOUNT BY A PERSON WHO BATTLED HIS INNER DEMONS AND EMERGED VICTORIOUS</b> .<br><br> This is the real story of a high-profile professional who kept grasping at straws trying to find the reasons for:<br> <i>Feeling stressed all the time because of life�s everyday uncertainties<br> Becoming emotionally and physically drained and losing interest in things that needed to be done<br> Seeing himself as a perennial underachiever, both on the professional as well as personal fronts<br> Being unable to imagine a life where he could ever be happy</i><br><br> When every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to his mind and started a trial-and-error approach to feel happy. This is an ordinary man who went to extraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression.<br><br> This survivor�s guide is a result of those five years of struggle and details the methods that might actually work for you based on the author�s own as well as others� experiences. Here, you will learn:<br> � how to relieve the symptoms of general anxiety disorder and OCD;<br> � about happiness chemicals and how to hack them; <br> � how to recognize your mind traps and tackle them; <br> � that visualizing happiness and diary-writing indeed works; <br> � that mental health is physical too, and how to heal yourself; <br> � how to switch to a wonder diet for a happy brain; <br> � about the physical activities that will act as an anti-depressant; <br> � secrets that nobody tells you about sleep; <br> about neuroscience concepts from the patient�s perspective; <br> �and much more. <br> <i>Reset Your Mind, Body and Spirit</i> depicts a straightforward way to lead a happy and fulfilled life!
Categories: Fiction
