You Will Be Alright: A Guide to Navigating Grief Paperback – 14 October 2024
Sonali Gupta . India Penguin . English
Grief is overwhelming, unpredictable and deeply personal. Everyone goes through it, yet we are almost never prepared for it when it comes. In You Will Be Alright, Sonali Gupta addresses the silence that surrounds grief, talks about the myths around loss and builds a vocabulary about what we are feeling when we grieve. The book talks about how grief shows up physically and emotionally for us, and also what the first few days of loss look like. It addresses practical concerns such as grieving in a digital age and the challenges around sorting deceased's possessions, and topics such as closure, grief integration and more. You Will Be Alright is intended to serve as an anchor for those dealing with grief and those supporting someone who is dealing with grief. Written from an Indian perspective, this work is deeply informed by the insights that Sonali has been able to glean through her years in practice as a psychotherapist.
Categories: Action & Adventure
About the Author
Mumbai based Sonali Gupta is one of India’s leading clinical psychologists with 16 years experience. Her new book “Anxiety: Overcome It and Live without Fear” was released May 2020 on prestigious publisher HarperCollins in both paperback and Kindle. She’s a weekly columnist for the Mumbai Mirror titled “Terms of Engagement” which focuses on love, intimacy, relationships and mental health at large. She is the official consulting psychologist for Tinder India since January 2018, and advises several leading businesses and organizations in addition to her own practice at Khar and Mahalakshmi. She works with young adults, artists, couples and corporates to enhance their emotional well being at the intersection of relationships, grief and anxiety. With over 50,000 subscribers, her YouTube channel “Mental Health with Sonali” is one of, if not the, largest for a mental health professional in India. She is passionate about causing a breakthrough and ending the stigma around mental health in India.
