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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness Hardcover – 30 December 2021

Rhiannon Lambert . DK . English

A SUNDAY TIMES BESTSELLER -- Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Categories: Action & Adventure

About the Author

Rhiannon Lambert is a highly qualified Registered Nutritionist with a first-class BSc in Nutrition and Health and an MSc in Obesity Risks and Prevention. She is also a Master Practitioner in Psychological Interventions for Eating Disorders. As one of the UK’s leading nutrition experts, Rhiannon has now written seven books, including The Science of Nutrition (2021), The Science of Plant-Based Nutrition (2024), and The Unprocessed Plate (2025), all of which became Sunday Times Bestsellers. Her latest title, The Fibre Formula, unpacks the benefits of fibre, and outlines the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. Rhiannon is the founder of Rhitrition, her evidence-based private clinic, and the creator of Rhitrition+, a supplement brand grounded in scientific research. This year, Rhiannon and Ella Mills launched the popular podcast The Wellness Scoop, which quickly reached number one in the charts. The podcast offers a fresh take on wellness trends, providing listeners with practical advice for achieving a healthier lifestyle.

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