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The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy Hardcover – 24 March 2025

Subah Saraf . Penguin eBury Press . English

If you are looking for a practical guide to achieve peak health, increased energy throughout your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you. Authors Subah and Harshvardhan battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven habits in their lives, using which, they were able to fully heal themselves. In this book, they share these life-changing habits with you. These habits draw from the best of both worlds―ancient wisdom and modern science. While the first four habits elevate your physical health, the last three focus on deeper aspects which are often overlooked―your mental and spiritual health. Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment on this journey.

Categories: Action & Adventure

About the Author

Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases by following natural healing principles. At the young age of 17, she decided to devote her life to the purpose of uplifting people's health, and trained to become a holistic health educator. She learnt the science of 'nature cure' under the guidance of multiple Indian masters. Subah's goal is to share this intricate ancient knowledge, adjusted to contemporary lifestyles, with as many people as possible, using all the tools that current day technology has to offer.

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