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The Sattvik Kitchen: The Art And Science Of Healthyiving

Dr Hansaji Yogendra . RUPA . English

Do you think you are eating right but not getting the desired benefits?<br> Do you want to understand how your body reacts to food and why? <br> Do you want to rethink food as well as eating toive better andonger? <br> Now is the time to adopt Ayurveda and its ancient sattvik food practices. In <i>The Sattvik Kitchen</i>, internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute reveals the transformative potential of food. This includes not just the food itself but also the timing, quantity, manner of consumption and the seasonal considerations. <br><br> In her second volume on sattvik food practices, Dr Hansaji reintroduces us to age-old remedies that can help us deal with modern-day health issues. With easy, wholesome and mouth-watering sattvik recipes, she emphasizes on how mindful eating combined with knowledge about the right food can maximize your immediate andong-term health. She explains the benefits of Vedic foods using modern-day evidence and offers insight into how the body�s own systems respond to food and why sattvik food is your best friend. She helps you rediscover the joys of food, putting you on the path to good health, weightoss and well-being. <br> Always remember, you are, both physically and emotionally, a product of what you eat!

Categories: Health, Fitness & Nutrition

About the Author

<b>Dr Hansaji Yogendra</b> is the director of The Yoga Institute, Mumbai, and president of the Indian Yoga Association (IYA). She is an exemplary yogi, philanthropist, scholar, internationally-renowned spiritual guru, wellness mentor and thoughteader. She is a global symbol of peace, balancediving and yoga. She is theeading face of the Householder Yoga and has personally conducted over more than 1.5akh theoretical and practical yoga sessions.<br><br> Through the Householders Yoga Movement, it has been her mission to spread the teachings of Classical Yoga to the masses. She has trained over 100,000 yoga teachers who are dedicated towards creating awareness about yogiciving in the world. She has enriched millions ofives with her wisdom by authoring and co-authoring more than 100 books. Dr Hansaji has a robust and compelling digital presence on various social media platforms and connects with millions worldwide. Under her guidance and training, millions have gained spiritual enlightenment, mastered mindfulness, unlocked hidden happiness and found balance inife. <br><br> Under her powerfuleadership and guidance, The Yoga Institute has been awarded with the Prime Minister�s award by Honourable Prime Minister Narendra Modi for �Outstanding Contribution in Yoga�. She brought about revolutionary key changes in the institute by designing health systems, special techniques, health camp programmes and well-being modules that cater to a wide range of people across age, ethnicity and gender. She hased numerous research programmes in developing yogic solutions for common ailments. <br><br> Dr Hansaji is on the board of numerous national and international committees devising yoga syllabi and yoga policy. In aifetime dedicated to service, she has been committed and devoted to helping othersead a healthy and happyife. With her humble nature, compassionate attitude and charming personality, she continues to influence, shape and transform people�sives with her enlightening wisdom, simple and effective methods.

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