The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships by Lane Pederson

Lane Pederson . Unknown Year . English

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it! - Coping strategies - Tools to accept change - Self-Soothing practices - Increase self-respect - Conflict resolution tips

Categories: Self-Help

About the Author

Lane Pederson, PsyD, LP, DBTC has trained over 20,000 professionals in DBT in the US, Australia, South Africa, the Middle East, Mexico, and Canada. He owns Mental Health Systems, PC (MHS), one of the largest DBT-specialized practices in the world (www.mhs-dbt.com), and Lane Pederson and Associates, LLC, a DBT training and consultation company (www.drlanepederson.com). Dr. Pederson has provided DBT training to hospitals, chemical dependency treatment centers, and mental health clinics, and he has been an invited speaker at national conferences including Psychotherapy Networker. Notable organizations he has provided training for include the Federal Bureau of Prisons, Walter Reed National Military Hospital, the United States Navy, the Canadian Department of Defense, the Ontario Psychological Association, and the American Psychological Association.

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