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The Choice Point: The Scientifically Proven Method to Push Past Mental Walls And Achieve Your Goals by Joanna Grover

Joanna Grover . Unknown Year . English

The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals WITH A FOREWORD BY MARTINA NAVRATILOVA When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not? Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.

Categories: Action & Adventure

About the Author

Athlete, author, cognitive therapist and coach, Joanna Grover s driven by knowledge and to be of service. This drive led her to become the first person in the US to be trained in Functional Imagery Training. She has taken this proven way to break through mental walls and translated it from psychological journals to the world of high performance and well-being with co-author Dr Jonathan Rhodes. "The Choice Point" has been translated into six languages and was nominated for Malcolm Gladwell's Next Big Idea Club. Joanna lives in Miami Beach & Sag Harbor. She has a partner and two grown sons.

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