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The CBT Workbook for Mental Health Paperback – 13 July 2021

Simon Rego . Rockridge Press . English

Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times--no matter how big or small. This CBT workbook features: Specific solutions--Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.Simple exercises--The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.CBT for everyone--Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

Categories: Mental Wellness

About the Author

Sarah Fader is the CEO and Founder of Stigma Fighters, a non-profit organization dedicated to empowering individuals with mental illness to share their stories and combat the stigma surrounding mental health. A New York native, Sarah’s advocacy has been recognized on platforms such as New York Times, Good Day New York, Psychology Today, Women’s Health Magazine, and The Washington Post. An accomplished author, Sarah has written and co-authored 30 books (verify this number) spanning mental health workbooks, children's literature, and fiction. Her works, including the 10 Step Depression Relief Workbook and The CBT Workbook, offer practical tools to support mental well-being. Through her leadership and writing, Sarah continues to inspire change, foster understanding, and advocate for a world that values mental health.

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