The Blooming Of A Lotus : Essential Guided Meditations For Mindfulness, Healing, And Transformation
In <i>The Blooming of a Lotus</i>, Thich Nhat Hanh, one of the world�s most revered Buddhist teachers, presents a lucid, yet powerful guide to building loving relationships, cultivating compassion, and fostering a deeper sense of commitment to the self. Through a range of meditation exercises, this book teaches both beginners and seasoned practitioners how to regulate their patterns of consumption and actions to become more aware and, as a result, prevent grief and anger from driving our decisions. Thematically organized according to the complex bonds we share with our physical bodies, our inner world, and the outside world, <i>The Blooming of a Lotus</i> is a meditative journey that will enable readers to experience a calmer, more rooted, and, ultimately, more joyous way of life.
Categories: Religion / Spirituality
