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The 5 AM Miracle: Dominate Your Day Before Breakfast by Jeff Sanders

Jeff Sanders . Unknown Year . English

THE ULTIMATE GUIDE TO SUPERCHARGING YOUR PRODUCTIVITY, DEMOLISHING YOUR TO-DO LIST, AND MAKING TIME FOR YOUR PASSION PROJECTS The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should: &; Create an evening boundary for work &; Plan tomorrow on paper tonight &; Boost energy all day &; Drink 1 liter of water and a green smoothie every morning &; Organize annual goals in 3-month chunks &; Use a task manager to track projects

Categories: Productivity & Personal Development

About the Author

Jeff Sanders is on a mission to help you dominate your day before breakfast. Through his popular podcast, The 5 AM Miracle, Jeff speaks on how to bounce out of bed with enthusiasm, form powerful lifelong habits, and tackle your grandest goals with extraordinary energy. On his podcast he shares new and fascinating content about healthy habits, personal development, and rockin' productivity. Jeff is a productivity coach, personal development fanatic, and plant-based ultramarathon runner. He has a bachelor of arts degree in Theatre & Psychology from Truman State University and lives in Nashville with his lovely wife Tessa and quirky pug Benny. To learn more about Jeff, and his fascination with bananas, visit JeffSanders.com.

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