Shivfit Way

Shivoham is the trainer behind Aamir Khans muscular look in Dhoom 3, Sonakshi Sinhas bodacious curves in Dabangg, Jacqueline Fernandezs lean physique and Abhishek Bachchans fitness. One of Indias foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising. The book outlines the eight basic movements of all exercises that will help you achieve a strong body. Accompanied by pictures for each exercise, advice on different diets, over 100 detailed workouts and an interactive section that will help you track your progress, The Shivfit Way will ensure you meet all your fitness goals. You wont just get back in shape, youll also look forward to working out.

Categories: Self-Help