Mindful Thinking: Simple Ways to Let Go of Your Anxiety, Boost Your Productivity and Rewire Your Thoughts | Unlock Mental Freedom with Simple Techniques to increase Focus and Calm Paperback – 10 October 2025
Prithvi Raj Banerjee . Srishti Publishers & Distributors . English
Your brain produces 70,000 thoughts a day, but how many of them actually help you? Most of it is just overthinking and getting caught in anxious loops that steal your focus and drain your energy. What if you could switch off your overthinking mind at any time? Mindful Thinking reveals how your mind operates like a ‘Thought Factory’ and shows you exactly how to take back control. In this revolutionary approach to mental freedom, you'll discover: 1. The secret to accessing a Clear Mind; 2. Simple ‘Mind-Gym’ techniques that silence overthinking in minutes; 3. Why your Default Mode Network keeps you trapped in mental chatter; 4. How to spot and dissolve ‘thought-traps’ before they hijack your attention; 5. Ancient practices adapted for our hyperconnected, distraction-filled world
Categories: Action & Adventure
About the Author
Prithvi Raj Banerjee is a Boston-based technologist and writer. He is also a yoga and mindfulness coach and has trained under masters from celebrated spiritual traditions. Prithvi has co-founded two tech startups and holds a bachelor’s degree in electronics engineering from IIT – BHU, Varanasi and a Masters Degree in Engineering & Management from Massachusetts’s Institute of Technology (MIT). In his 'The Power of Mindful Thinking', he introduces the skill of impactful thinking. The book gives its readers – especially the tech-savvy younger readers the basics about applied-mindfulness or how mindfulness can be applied to day-to-day life. His novel Chronicles of Kālī is a magical realism based spiritual fiction that demystifies the mechanisms that have conditioned the human mind through a gripping story that has a blend of historical fiction, adventure, and mysticism with an underlying humorous style. Prithvi also the founder of the MindGym initiative, which is focused on creating awareness about Mindful thinking amongst the younger generation. It uses a contemporary narrative to demystify mindfulness practices using mobile games and brainwave-based biofeedback. You can connect with the initiative at www.unboxedNation.com He can be reached at PrithviRajBanerjee.com
