Everymans Guide to Perfect Health

It has been rightly said that a healthy body is the guest chamber of soul and a sick one its prison. No doubt, with significant advances in Medical Science and gaining control over infectious diseases, the human lifespan has increased but equally true is another aspect that the fast life of today has caused greater stress and strain thereby resulting in various diseases and health disorders. The present book is a detailed study of various health problems ranging from heart attack, hypertension, diabetes, obesity, gout and many others. It aims to develop awareness among readers about the basic nature of disease and to suggest preventive measures so that one may live a healthy life and enjoy it. To maintain a healthy body one must not only follow the rules of moderate healthy living but also essentially have a proper understanding of health as well as sickness. In this respect, the present book will serve as an invaluable guide to readers. All information on health has been provided in a simple and concise manner, so as to make the book easily accessible to the average readers. The book, needless to mention, will be found useful and highly informative by the students of Medicinebe it Allopathy, Homeopathy or Ayurvedicin addition to the general readers. Table of Contents: 1. What are Heart Attacks? 2. Enigma of Heart Attacks 3. If you had a Heart Attack! 4. Surgery for Heart 5. Life after a Heart Attack 6. Guidelines for a Healthy Heart 7. Heart Blues 8. How to Assess your Heart Power? 9. Sex and the Heart 10. Diet and Heart 11. Can Exercise Prevent Heart Attacks? 12. Cholesterol: Some Facts 13. All about Blood Pressure 14. How to Prevent High Blood Pressure? 15. Are Women Safe from Heart Disease? 16. Strokes: The Giant Killers 17. Eat your Way to Health 18. Obesity: The Bane of Civilization 19. Slim your Way to Health 20. What are Pop Crash Diets? 21. Common Mistakes Dieters Make 22. Can Diet Prevent Cancer? 23. How Good are Anti-stress Vitamins? 24. How much Salt do we Require? 25. Food and Allergy 26. Can Food Increase Sexuality? 27. Is Honey a Miracle Food? 28. Are Fruits Essential in Diet? 29. Is Coffee Drinking Harmful? 30. Do you Suffer from Anaemia? 31. Exercise can be Fun 32. Is Fitness Craze Harming you? 33. How to Live with Diabetes? 34. All about Gout 35. What is Addiction? 36. The Use and Abuse of Drugs 37. To Smoke or Not to Smoke 38. To Drink or Not to Drink 39. Are you a Gambling Addict? 40. Are you a Sugar Addict? 41. Does Hard Work Kill? 42. Are you a Work Addict? 43. Psychosomatic Disorders 44. Nervous Breakdown: What is it? How to Avoid it? 45. How to Live with Stress? 46. Are you a Hypochondriac? 47. How to Overcome Anxiety? 48. Think your Way to Health 49. How much Sleep do we Require? 50. Headaches: Causes and Management 51. The Problem of Cough 52. Do you Suffer from Bad Breath? 53. Body Odour 54. Fatigue: What to do about it? 55. How to Get Along with your Back? 56. Growing Old Gracefully Appendices It has been rightly said that a healthy body is the guest chamber of soul and a sick one its prison. No doubt, with significant advances in Medical Science and gaining control over infectious diseases, the human lifespan has increased but equally true is another aspect that the fast life of today has caused greater stress and strain thereby resulting in various diseases and health disorders. The present book is a detailed study of various health problems ranging from heart attack, hypertension, diabetes, obesity, gout and many others. It aims to develop awareness among readers about the basic nature of... Read More

Categories: Action & Adventure