Bruce Lee: The Art of Expressing the Human Body: 4 (Bruce Lee Library)

The art of expressing the human body was a term coined by Bruce Lee himself, to describe the approach he took towards the martial arts. Bruce Lee: The Art of Expressing the Human Body (Bruce Lee Library) is a record of the methods he practised to attain superior health and a muscular physique.Beyond his movies and the fame it brought along was Lee's dedication to the martial arts and fitness. His physical strength, ability and appearance were truly breathtaking. He was able to achieve this through specially designed and ever - evolving workout regimes, which have been revealed in this book for the first time.With Lee's own personal notes, journals, letters and logs as a reference, the author provides Lee's workouts in all its entirety: isometric training, weight training, aerobics, nutrition, stretching and more. Besides being a record of a great man's work ethic and dedication to achieving physical superiority, this book also serves as a handbook to anybody interested in trying to achieve Bruce Lee's level of health and strength.Bruce Lee: The Art of Expressing the Human Body (Bruce Lee Library) serves as an inspiration and a motivation to anybody who wants to get in shape. This book was published by Tuttle Publishing in 1998 and is available in paperback.

Categories: Art & Design