Breathing Book by Donna Farhi
Donna Farhi . Unknown Year . English
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions."Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Categories: Mental Wellness
About the Author
Donna Farhi is a Yoga teacher who has been practicing for 40 years and teaching since 1982. She is one of the most sought after guest teachers in the world leading intensives and teacher training programs internationally. Considered the “teacher of teachers,” her approach to Yoga is informed by the refinement of natural and universal movement principles that underlie safe and sustainable Yoga practice. This concentration on fundamental principles allows students of all levels of experience and from all traditions to build their own authentic Yoga practice. Donna has written four contemporary classics: The Breathing Book (1996); Yoga Mind, Body and Spirit (2000); Bringing Yoga to Life (2005); and Teaching Yoga (2006). American born, Donna now resides in Christchurch, New Zealand on a 30-acre farm with her partner and her horses Santosha and Pavana. For Donna's future event schedule and to book, visit www.donnafarhi.co.nz. Note, the European 25 hour intensives continue to be over-subscribed, and bookings are not yet open for the 2019 retreat in Spain.
