Breathe! You Are Alive: Sutra On The Full Awareness Of Breathing
In <i>Breathe! You Are Alive</i> Thich Nhat Hanh outlines sixteen exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practising them every day and in any situation.<br><br> Thich Nhat Hanh�s insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises�from awareness of the physical plane, to the mental and spiritual planes�in a clear and concise manner that is easy to implement.
Categories: Religion & Spirituality
