Breathe In, Breathe Out Paperback – 20 August 2022
Stuart Sandeman . HQ . English
It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: • Sleep soundly and manage stress and pain. • Identify and let go of the beliefs that are holding you back. • Develop better focus and boost your performance in any field. • Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.
Categories: Action & Adventure
About the Author
Stuart Sandeman is a globally recognised breathing expert, performance coach and radio DJ. He is the founder of Breathpod, which helps individuals and groups reach their full potential through the power of breathing. A Scottish Judo champion, former financier and music producer, Stuart came to breathwork after losing his girlfriend to cancer at the age of just 31. He trained as a respiratory coach, studying eastern methodologies and western science. His distinctive approach, rooted in his winning mindset, experience of loss, and practical outlook is designed to disrupt negative thought patterns, beliefs and habits so people can gain a healthier perspective on how they live. Stuart has since helped transform the lives of thousands of people, working with businesses such as Google, Nike and Spotify, as well as Olympic athletes and creative artists. His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian.
