Brain On : Mental Fitness Strategies For Sharpening Focus, Boosting Energy, And Winning The Workday
Are you ready to rewire your mind�to be more energized, alert, and resilient each workday? You have access to the single most powerful technology ever known� your brain. And yet, as incredible as that organ inside your head is, it hasn�t been upgraded since the beginning of time. Your brain is designed to keep you safe (thank you!), but it�s up to you to expand your operating system to be happy and productive in the workplace and at home. Negativity is the default when you�re not intentional about how you use your brain. This translates to overwhelm, distraction, burnout, and other workplace stressors.<br><br> In <i>Brain On!</i>, Deb Smolensky serves as your coach to retrain your brain through mental fitness strategies that will help you navigate the ever-changing and uncertain world in which we work. As one of the leading authorities on human performance and workplace wellbeing, Smolensky knows that just as our muscles need a programme to get stronger, our brains need exercises to be more creative, innovative and healthy. <br><br> Whether you are a proactive individual wanting to stay energized, efficient and fulfilled, or an organizational leader looking to improve your team�s culture and environment, this is your guide for optimizing your brain, winning the workday, and creating mentally strong workplaces.
Categories: Health, Family & Personal Development/Self-Help
